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Ashburton Little Athletics Centre Inc
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Triple Jump
Who can do triple jump?
Only U11 - U17 athletes can do triple jump.
How do the athletes work out their run-up?
Where do the athletes jump from?
How do they jump?
Once the athletes foot hits the take-off area, they need to hop off one leg, then step on the other foot, then jump into the pit, landing on both feet. The saying, “hop, step, jump”can help remember the sequence.
When is a foul recorded?
Triple Jump
How do I measure?
What are some basic rules?
Athletes are to notify the Chief Official which board they will be taking off from, before the start of their first jump. This is so the official knows which take-off area to look at. Athletes can change boards at any time, but must advise the Chief Official of the change prior to the commencement of the jump.
What are the safety considerations?
What are some “Handy Tips” for conducting triple jump?